Kseniya Sovenko: Health & Fitness Writer at obé

Author: Kseniya Sovenko

A former pro ballroom dancer, Kseniya began her fitness journey at age 5. Over the years, she's supplemented her training with everything in the boutique fitness scene—from vigorous Bikram Yoga and Pilates reformer classes to weekly HIIT, Metcon, and Tabata workouts, Muay Thai, strength training, and more.

Kseniya graduated from the University of Washington with degrees in journalism and sociology. You can find her work in The Guardian, Capitol Hill Times, The Seattle Globalist, and more.

New to Sculpt + Strength, It’s Natalie D.

For Natalie—obé’s newest Sculpt + Strength instructor—movement has always been personal. Growing up in Ohio, she lived and breathed competitive dance—six... [Read more.](/content/blog/new-to-sculpt-strength-its-natalie-d/ "Read more."/index.html)

Whitney R. Is Here to Sculpt + Dance—Join the Party!

The first thing you’ll notice about obé newest Dance Cardio + Sculpt instructor—Whitney R.—is her infectious energy. With a big, luminous smile, she has the... [Read more.](/content/blog/whitney-r-is-here-to-sculpt-dance-join-the-party/ "Read more."/index.html)

Meet Josh K.: Your New Strength and HIIT Coach at obé

Looking for a coach who knows his stuff, brings the hype, and makes sure you leave class feeling like a powerhouse? Meet obé’s newest Strength and HIIT instructor,... [Read more.](/content/blog/meet-josh-k-your-new-strength-and-hiit-coach/ "Read more."/index.html)

Your Complete Guide to Workout Shoes: Expert Tips and Top Picks

Shoes: We love them, we all have a favorite pair—but when it comes to knowing which workout shoes to wear for obé classes, most of us have questions. When should... [Read more.](/content/blog/your-complete-guide-to-workout-shoes/ "Read more."/index.html)

Mood Movement Equations Are Powerful—Here’s How to Unlock Yours

When we first turn to fitness, most of us want to accomplish a physical goal. Most commonly, that may be losing weight, changing a dress size, or building muscle.... [Read more.](/content/blog/mood-movement-equations-are-powerful-how-to-unlock-yours/ "Read more."/index.html)

Fitness Is Preventative Healthcare: How to Use Your HSA, FSA Funds on obé Fitness

Fitness isn’t just about today’s workout — it’s one of the most powerful tools to improve your healthspan, longevity, mental health, and overall well-being.... [Read more.](/content/blog/how-to-use-your-hsa-fsa-funds-on-obe-fitness/ "Read more."/index.html)

How to Cycle Sync Strength Training: What to Do for All 4 Phases

There’s no denying that cycle syncing—aka the practice of planning workout, nutrition, or lifestyle choices around the menstrual cycle—is having its big moment.... [Read more.](/content/blog/how-to-cycle-sync-strength-training-what-to-do-for-all-4-phases/ "Read more."/index.html)

Preconception Workouts: Expert Tips for Natural Pregnancy, IVF, Egg Freezing

Let’s be real: the journey to motherhood is deeply personal—and often complex. For most of our lives, so much focus rests on how not to get pregnant, that... [Read more.](/content/blog/preconception-workout-tips-natural-pregnancy-ivf-egg-freezing/ "Read more."/index.html)

Meet obé’s Newest Vinyasa, Yin, and Prenatal Yogi: Ilana L.

If you’re craving a yoga practice equal parts challenging and rejuvenating, look no further. obé’s newest vinyasa, yin, and prenatal yogi Ilana L. is your girl. ... [Read more.](/content/blog/meet-obes-newest-vinyasa-yin-and-prenatal-yogi-ilana-l/ "Read more."/index.html)

4 Big Exercise Myths Every Woman Needs to Ditch

Being a fitness beginner—especially as a woman—can sure get exhausting. Every week, there seems to be a new workout hack or tip on social media. Maybe it’s... [Read more.](/content/blog/4-big-exercise-myths-every-woman-needs-to-ditch/ "Read more."/index.html)

Overcome PCOS Symptoms: Workout Routine for Your Hormones

Ugh, the struggle for the girlies with PCOS (aka Polycystic Ovary Syndrome) is real. A hormonal disorder that affects women of reproductive age, it’s fairly common... [Read more.](/content/blog/overcome-pcos-symptoms-workout-routine-for-your-hormones/ "Read more."/index.html)

3 Types of obé Yoga Workouts: Your Ultimate Guide

Oh, yoga—where do we begin to count all the ways we love you so? A nurturing practice for body and mind, yoga workouts are often our go-to for days when we feel... [Read more.](/content/blog/yoga-workouts-on-obe-your-ultimate-guide/ "Read more."/index.html)

Perimenopause, Menopause, and Working Out: What’s the Deal?

There comes a time in every woman’s life when the body seems to rewrite its own rules. Hot flashes randomly turn up the heat, nights are spent tossing and turning,... [Read more.](/content/blog/perimenopause-menopause-and-working-out/ "Read more."/index.html)

Exercise for Women vs. Men: A Guide to Unique Gender Differences in Fitness

We’ve all seen the videos. Endearing scenes of boyfriends or husbands struggling through Sculpt or Barre sequences—what most of us typically think of as “exercise... [Read more.](/content/blog/exercise-for-women-vs-men-guide-to-unique-gender-differences/ "Read more."/index.html)

What’s the Best Exercise for Hormones? You May Be Surprised

Ugh, hormones. When they’re balanced and doing their thing, our bodies and minds are in flow. But throw in just a little disturbance—like some good old stress... [Read more.](/content/blog/whats-the-best-exercise-for-hormones/ "Read more."/index.html)

No, You Can’t Tone Muscles—the Surprising Myth, Revealed

How many of us secretly (or not so secretly!) wish for our workout routines to deliver those picture-perfect ‘toned’ arms, ‘toned’ abs, and ‘toned’ legs?... [Read more.](/content/blog/no-you-cant-tone-muscles/ "Read more."/index.html)

Expert Chat: Why Every Woman Deserves to Have a Sex Drive

Ever noticed how working out can be something of an… aphrodisiac? One minute you barely have the will to put on your workout leggings, and 30 minutes later you’re... [Read more.](/content/blog/expert-chat-why-every-woman-deserves-to-have-a-sex-drive/ "Read more."/index.html)

New to obé: Meet Josh C., Your Strength + Power Trainer

He’s the son of a race car driver, a former college football + rugby player, and has coached everyone from collegiate-level athletes to those working out for the... [Read more.](/content/blog/trainer-josh-c-strength-power/ "Read more."/index.html)

5 Crazy Facts You Didn’t Know About Women’s Fitness History

Head to any group fitness class (extra points if it’s Pilates), unroll your mat in any Yoga studio, go for a walk in any park, and one thing is certain: you’re... [Read more.](/content/blog/womens-fitness-history-5-crazy-facts-you-didnt-know/ "Read more."/index.html)

Your Strength-Obsessed BFF Is Here: Meet Olivia T.

If there’s one thing new obé trainer Olivia T. loves, it’s picking up a heavy weight. The daughter of an aerobics instructor, this Minnesota native is a HIIT... [Read more.](/content/blog/your-strength-obsessed-bff-is-here-meet-olivia-t/ "Read more."/index.html)