Locke Hughes: Health & Wellness Writer at obé
Author: Locke Hughes
Locke is a passionate health and wellness writer who has contributed to a range of print and digital publications including HuffPost, NBC News, Oprah Magazine, Women’s Health, Shape, SELF, MindBodyGreen, Thrive Global Greatist, Thrillist, and more.
[7 Expert-Backed Benefits of Postnatal Fitness](/content/blog/postnatal-fitness-7-expert-backed-benefits/ "7 Expert-Backed Benefits of Postnatal Fitness"/index.html)
As a new mom, you’ve just accomplished quite a feat: bringing new life into the world. Without a doubt, you need all the R&R—at least as much as you can... [Read more.](/content/blog/postnatal-fitness-7-expert-backed-benefits/ "Read more."/index.html)
[**3 Ways to Refresh Your Routine This Spring**](/content/blog/refresh-your-spring-routine/ "3 Ways to Refresh Your Routine This Spring"/index.html)
The start of a new season is a perfect time to take inventory of what’s working—and what’s not—in your current routine.... [Read more.](/content/blog/refresh-your-spring-routine/ "Read more."/index.html)
[When to Take a Rest Day—and When to Push Through](/content/blog/when-to-take-a-rest-day/ "When to Take a Rest Day—and When to Push Through"/index.html)
What’s the difference between feeling sore (in a good way) and needing to take a break? What are the red flags you just need a rest day, or is something else going... [Read more.](/content/blog/when-to-take-a-rest-day/ "Read more."/index.html)
[Step Aerobics, obé Style: Get to Know the Newest Cardio Class](/content/blog/step-aerobics-cardio-class/ "Step Aerobics, obé Style: Get to Know the Newest Cardio Class"/index.html)
Thought step aerobics were gone for good? Think again. Meet Step, our latest (and long-awaited!) cardio class type. It’s our fresh take on the fitness fad of the... [Read more.](/content/blog/step-aerobics-cardio-class/ "Read more."/index.html)
[5 Reasons to Start Strength Training For Women](/content/blog/5-reasons-to-start-strength-training-for-women/ "5 Reasons to Start Strength Training For Women"/index.html)
Whether you’re already #LevelingUp your workout—or you still need some convincing—dive into why lifting weights is such a fantastic workout, according to our... [Read more.](/content/blog/5-reasons-to-start-strength-training-for-women/ "Read more."/index.html)
How to Navigate Working Out at the Gym (Or Home Gym!)
If you’re interested in the Gym Strong or Gym Strong 2 programs (and working out at the gym), we bet you’re curious about exactly what equipment you... [Read more.](/content/blog/tips-to-navigate-the-gym-like-a-pro/ "Read more."/index.html)
[5 Powerful Ways Fitness Boosts Your Mental Health](/content/blog/how-fitness-makes-us-mentally-strong/ "5 Powerful Ways Fitness Boosts Your Mental Health"/index.html)
Some benefits of working out are immediately obvious—see: smiling #SweatySelfies, pounding hearts, and even a quick burst of energy. Then there are the longer-term... [Read more.](/content/blog/how-fitness-makes-us-mentally-strong/ "Read more."/index.html)
[Ride With obé: Our Top Cycling Tips + Bike Recommendations](/content/blog/tips-for-indoor-cycling-on-obe/ "Ride With obé: Our Top Cycling Tips + Bike Recommendations"/index.html)
Whether you’re brand-new to indoor cycling or want a refresher on basic cycling tips, you’re in the right place! Here’s everything you need to know... [Read more.](/content/blog/tips-for-indoor-cycling-on-obe/ "Read more."/index.html)
[Why Rebounding Is the Best Workout You’re Not Doing](/content/blog/benefits-of-bounce-workouts/ "Why Rebounding Is the Best Workout You’re Not Doing"/index.html)
Let’s jump right in. Rebounding—or Bounce, as we like to call it at obé—is the most fun workout you’ve never done. Bounce is a high-intensity, low-impact... [Read more.](/content/blog/benefits-of-bounce-workouts/ "Read more."/index.html)
[3 Ways to Keep Your Nutrition on Point While Training](/content/blog/nutrition-tips-for-the-gym-program/ "3 Ways to Keep Your Nutrition on Point While Training"/index.html)
So you’re doing one of our new training programs—BodyComp or the Gym Strong. You want to see results, so you’re working hard, training smart, and... [Read more.](/content/blog/nutrition-tips-for-the-gym-program/ "Read more."/index.html)
[Take Your Training to the Next Level With the BodyComp Program!](/content/blog/take-your-training-to-the-next-level-with-bodycomp/ "Take Your Training to the Next Level With the BodyComp Program!"/index.html)
Ready for major results that you’ll see and feel? Our BodyComp program (which now has three volumes!) is the place to start. As our... [Read more.](/content/blog/take-your-training-to-the-next-level-with-bodycomp/ "Read more."/index.html)
[3 Tips for Taking Outdoor Workouts with obé ☀️](/content/blog/tips-for-taking-your-workouts-outdoors-safely/ "3 Tips for Taking Outdoor Workouts with obé ☀️"/index.html)
The temps are warming up, the flowers are blooming, and we’re beyond stoked to head outside. Whether you’re hitting your mat for #obéanywhere... [Read more.](/content/blog/tips-for-taking-your-workouts-outdoors-safely/ "Read more."/index.html)
[I Did 30 Days of obé—Here’s What Happened](/content/blog/i-did-30-days-of-obe-here-s-what-happened/ "I Did 30 Days of obé—Here’s What Happened"/index.html)
We all have those periods of life when our best intentions to exercise (and do obé) go awry. Maybe work got busy, you got ill or injured, or a new baby (or puppy!)... [Read more.](/content/blog/i-did-30-days-of-obe-here-s-what-happened/ "Read more."/index.html)
[3 Healthy + Delicious Breakfast Recipes from the Culinistas](/content/blog/healthy-breakfast-recipes-from-the-culinistas/ "3 Healthy + Delicious Breakfast Recipes from the Culinistas"/index.html)
Is it just us, or is breakfast the hardest meal of the day? We’re always rushed (AND hungry), and want something that’s satisfying, healthy, and delicious—and... [Read more.](/content/blog/healthy-breakfast-recipes-from-the-culinistas/ "Read more."/index.html)
[6 Tips to Fire up Your Motivation 🔥](/content/blog/tips-to-improve-your-motivation-to-work-out/ "6 Tips to Fire up Your Motivation 🔥"/index.html)
So, you told yourself you’d “strive for five” classes this week, or even #obéeveryday. Then life got in the way, you lost the motivation, and, well, your... [Read more.](/content/blog/tips-to-improve-your-motivation-to-work-out/ "Read more."/index.html)
[6 Steps to Manifest, Make Moves, and Achieve Your Fitness Goals](/content/blog/how-to-manifest-your-goals/ "6 Steps to Manifest, Make Moves, and Achieve Your Fitness Goals"/index.html)
This is the year to make moves, obé fam. Maybe you’ve just taken your first step by joining obé (welcome!), or perhaps you’re gearing up for the BodyComp program... [Read more.](/content/blog/how-to-manifest-your-goals/ "Read more."/index.html)
[6 Bedtime Rituals That’ll Help You Sleep Better Tonight](/content/blog/bedtime-rituals-for-better-sleep/ "6 Bedtime Rituals That’ll Help You Sleep Better Tonight"/index.html)
Chances are, your pre-bedtime routine already includes a few must-do’s: cleaning up the kitchen, washing your face, brushing your teeth, and (be honest) scrolling... [Read more.](/content/blog/bedtime-rituals-for-better-sleep/ "Read more."/index.html)
[Get to Know Beth Behrs, Our New Yoga Nidra Instructor!](/content/blog/beth-behrs-yoga-nidra/ "Get to Know Beth Behrs, Our New Yoga Nidra Instructor!"/index.html)
What’s up, yobé fam!? We’re so excited to start bringing you nine types of yoga classes, from Vinyasa and Power to Yin and Restorative. While you... [Read more.](/content/blog/beth-behrs-yoga-nidra/ "Read more."/index.html)
[Workout Splits, Defined—And Why We Love Them](/content/blog/what-are-workout-splits/ "Workout Splits, Defined—And Why We Love Them"/index.html)
Let’s get this out of the way: This kind of splits have nothing with the gymnast-style splits, so no flexibility required! Instead, we’re talking workout splits—which... [Read more.](/content/blog/what-are-workout-splits/ "Read more."/index.html)
[From Virtual Parties to IRL: These obé Workout Partners Are #Goals](/content/blog/from-virtual-workout-parties-to-irl-weddings-these-obe-friends-are-squadgoals/ "From Virtual Parties to IRL: These obé Workout Partners Are #Goals"/index.html)
What starts in the obé Workout Party room…doesn’t always stay in the Workout Party room. 😉 These six women prove that friendships that begin with... [Read more.](/content/blog/from-virtual-workout-parties-to-irl-weddings-these-obe-friends-are-squadgoals/ "Read more."/index.html)