# Not Seeing Fitness Results? It’s Time to Try Progressive Overload By [David Pegram](/content/blog/author/david_p/index.html) 3 min read By [David Pegram](/content/blog/author/david_p/index.html) [Home](/content/blog/index.html) » [Fitness](/content/blog/category/class-types/index.html) » Not Seeing Fitness Results? It’s Time to Try Progressive Overload * * * You rise early. You show up. You work hard. And yet—nothing’s changing. If that sounds familiar, you’re not alone. From pro athletes to those just starting out, _everyone_ hits this wall at some point. The reason? You’re probably not incorporating enough (if any!) **progressive overload** into your training. Showing up is half the battle, but what you _do_ with that time determines your results. If your goal is to see measurable change—to get stronger, leaner, or more defined—then progressive overload is the missing piece. It’s one of the most studied and effective principles in exercise science, and it’s the secret behind every long-term transformation story. Never heard of it? Don’t sweat it. obé instructor and certified integrative nutrition health coach **David P.** breaks down what progressive overload really means, how it drives results, and how to start applying it to your own workouts. * * * ## 💪 The Missing Link: Progressive Overload At its core, progressive overload is the **art of continually challenging your body to adapt**. It’s not about going harder every single day—it’s about _structured, intentional progression_. Your body changes when it’s forced to. If you do the same workout at the same weight and intensity for months, your body becomes efficient—it no longer needs to work as hard. That’s when the dreaded plateau sets in. Progressive overload ensures your workouts evolve alongside your strength. Whether that means lifting heavier, completing more reps, improving form, or reducing rest time, the principle is simple: **keep your muscles guessing.** Without it, your body gets comfortable—and comfort is the enemy of change. * * * ## 🧠 Understanding How Progressive Overload Works Think of progressive overload as _strategic stress._ You’re gradually adding controlled challenge so your muscles, joints, and nervous system can adapt. Over time, these small increases build significant results. There are four main variables you can adjust: 1. **Load:** The amount of weight lifted 2. **Volume:** The number of sets and reps 3. **Tempo / Time Under Tension:** How slowly or quickly you perform each rep 4. **Intensity:** How hard you work (shorter rest times, finishers, higher effort intervals) Although it’s most often applied to **strength training**, progressive overload can also enhance **cardio**—especially in structured interval formats like obé’s [Power classes](/content/videos?classType=power/index.html). When these variables are tweaked systematically, your body responds by building muscle, improving endurance, and increasing overall capability. That’s the real “secret sauce” behind strength gains and body recomposition. * * * ## ⚠️ The Consequences of Skipping It Plateaus happen when your body becomes too _good_ at what you’re asking it to do. You may feel like you’re working hard—but if nothing changes, it’s likely because your workouts stopped evolving. Early on, you’ll make quick progress as your body adapts to new movements. But once it adjusts, that progress stalls. Without new challenge, your muscles stop growing and strength stalls out. The result? Frustration, fatigue, and the temptation to quit. But here’s the truth: a plateau isn’t failure—it’s _feedback._ Your body’s telling you it’s ready for the next level. Instead of hopping to a brand-new routine, start by adjusting what you already do: add weight, slow your tempo, increase reps, or tighten rest periods. You’ll reignite your progress almost instantly. As David says: > “Complacency is the enemy of progress. When you stop challenging your body, it stops changing.” * * * ## What Progressive Overload Looks Like on obé So where does progressive overload show up in your obé routine? Unlike random, one-off workouts, **progressive programs** are _strategically structured_ to increase challenge over time. That’s what separates _working out_ from _training._ Programs like: - [**Body Comp**](/content/programs/bodycomp/index.html) – For total-body strength and muscle definition - [**Gym Strong**](/content/programs/obe-strong-the-gym-program/index.html) – Ideal for heavier lifting or gym-based sessions - [**Training Essentials**](/content/programs/training-essentials/index.html) – For mastering form and building a consistent strength foundation - [**Simply Strong**](/content/programs/simply-strong/index.html) – Minimal equipment, maximum strength Each program follows a _built-in progression_. Over several weeks, the workouts grow incrementally harder—pushing you without burning you out. Find these progressive programs on the **Programs tab** in the obé app or on your **homepage** via web. * * * ## How Long to Stick With It A good progressive block typically lasts **3–6 weeks** before you switch or de-load. Yes, it might feel repetitive at times—but remember, the _variables_ are what change: load, reps, tempo, rest. If you stay consistent and focus on those micro-adjustments, your results will follow fast. Personally, I only use progressive programs when I’m chasing serious change—and they’ve yet to fail me. * * * ## Next Steps Ask yourself: - Could I lift a bit heavier? - Add one more rep or set? - Slow my tempo or rest less between sets? If the answer is yes, you’ve already found your next step forward. Whether you follow your own plan or one of obé’s structured programs, **progressive overload is the key to unlocking your potential.** It helps you build lean muscle, increase strength, and reignite motivation—without spinning your wheels. 👀 **Ready to put it into practice?** Explore [**BodyComp**](/content/programs/bodycomp/index.html) or [**Training Essentials**](/content/programs/training-essentials/index.html) to start training smarter. 🍗 **Want to fuel your progress?** Read [**A Crash Course on Protein: Why Your Workout Routine Needs It**](/content/blog/progressive-overload/index.html) for nutrition strategies that support strength, recovery, and results. * * * **Bottom line:** Progressive overload transforms consistency into growth and effort into progress. Stick with it, trust the process, and watch your strength—and confidence—skyrocket. - [How to Get Back Into a Workout Routine After Summer (Without Starting Over)](/content/blog/get-back-into-workout-routine-after-summer/index.html) strength for real life Your routine didn’t disappear. It simply… [Read more: How to Get Back Into a Workout Routine After Summer (Without Starting Over)](/content/blog/get-back-into-workout-routine-after-summer/index.html) - [Why Walking Is One of the Most Underrated Workouts You Can Do](/content/blog/benefits-of-walking/index.html) strength for real life Strength for Real Life starts with… [Read more: Why Walking Is One of the Most Underrated Workouts You Can Do](/content/blog/benefits-of-walking/index.html) - [5 Signs Your Workouts Are Actually Working (Besides Weight Loss)](/content/blog/signs-your-workouts-are-working/index.html) strength + progress beyond the scale If the scale is… [Read more: 5 Signs Your Workouts Are Actually Working (Besides Weight Loss)](/content/blog/signs-your-workouts-are-working/index.html) ## Author - [David Pegram](/content/blog/author/david_p/ "David Pegram"/index.html) Part educator, part motivator—coach David is an experienced strength training, boxing, running, and endurance instructor. NASM-certified and an Integrative Nutrition Health Coach, he’s your go-to for a comprehensive approach to all things fitness. [View all posts](/content/blog/author/david_p/ "View all posts"/index.html)[Website](/content/instructors/david-p/index.html)[Email](mailto:dpegram@obefitness.com) ### Share this: - Post Button - Facebook Share0](https://www.facebook.com/sharer/sharer.php?kid_directed_site=0&sdk=joey&u=https%3A%2F%2Fobefitness.com%2Fblog%2Fprogressive-overload%2F&display=popup&ref=plugin&src=share_button) - [Email a link to a friend (Opens in new window)Email](mailto:?subject=%5BShared%20Post%5D%20Not%20Seeing%20Fitness%20Results%3F%20It%E2%80%99s%20Time%20to%20Try%20Progressive%20Overload&body=https%3A%2F%2Fobefitness.com%2Fblog%2Fprogressive-overload%2F&share=email&nb=1) - [2Save](https://www.pinterest.com/pin/create/button/?guid=kJFFru_XKkj9-2&url=https%3A%2F%2Fobefitness.com%2Fblog%2Fprogressive-overload%2F&media=https%3A%2F%2Fi0.wp.com%2Fobefitnesstest.wpcomstaging.com%2Fwp-content%2Fuploads%2F2023%2F09%2F082123_BLOG_DAVID-PROGRESSIVE-OVERLOAD-1934714151-e1694809175292.png%3Ffit%3D1200%252C599%26ssl%3D1&description=Not%20Seeing%20Fitness%20Results%3F%20It%E2%80%99s%20Time%20to%20Try%20Progressive%20Overload) ### Like this: LikeLoading… ## One response to “Not Seeing Fitness Results? It’s Time to Try Progressive Overload” 1. lindsaybook [July 15, 2024](/content/blog/progressive-overload/comment-page-1/#comment-219/index.html) The Obe programs are great for this! Loading… [Reply](/content/blog/progressive-overload#comment-219/index.html) ### Leave a Reply[Cancel reply](/content/progressive-overload/\#respond/index.html) Post a Comment Log in or provide your name and email to leave a comment. Email me new posts InstantlyDailyWeekly Email me new comments Save my name, email, and website in this browser for the next time I comment. Comment Δ ## Recent articles ## [See all](https://devwp1.websiteserverhost.biz/obefitnesstest/category/class-types/) ##### [How to Get Back Into a Workout Routine After Summer (Without Starting Over)](/content/blog/get-back-into-workout-routine-after-summer/index.html) ##### [Why Walking Is One of the Most Underrated Workouts You Can Do](/content/blog/benefits-of-walking/index.html) ##### [5 Signs Your Workouts Are Actually Working (Besides Weight Loss)](/content/blog/signs-your-workouts-are-working/index.html) ##### [Low-Impact Strength Training: Why Soft Strength Is Replacing Burnout Workouts](/content/blog/low-impact-strength-training-soft-strength/index.html) ##### [Strength Training for Women Over 40: Why Building Muscle Matters More Than More Cardio](/content/blog/strength-training-women-over-40/index.html) ##### [Pilates + Strength Training: Why Lift + Length Phase 2 Is the Best Low-Impact Workout for Building Lean Muscle](/content/blog/lift-and-length-phase-2/index.html) ##### [The Truth About Workout Recovery: How to Train Harder by Doing Less](/content/blog/workout-recovery/index.html) ##### [Why You’re Not Seeing Results From Your Workouts (And How to Fix It)](/content/blog/not-seeing-workout-results/index.html) ##### [Low-Impact Cardio That Actually Works (And Won’t Burn You Out)](/content/blog/low-impact-cardio-workouts/index.html) ##### [How to Stay Strong While Traveling: The No-Gym Summer Workout Plan](/content/blog/no-gym-summer-workout-plan/index.html) ##### [The Strength Collective: A Smarter Way to Build Strength](/content/blog/the-strength-collective-program/index.html) ##### [How to Stay Consistent With Your Workouts This Summer (Without Starting Over in September)](/content/blog/stay-consistent-with-workouts-this-summer/index.html) ##### [Healthy on the Hudson with obé Fitness](/content/blog/healthy-on-the-hudson-obe-fitness/index.html) ##### [The 30-Minute Workout Split That Gets Results (Even When Life Is Busy)](/content/blog/30-minute-workout-split/index.html) ##### [What to Eat for Body Recomposition This Summer](/content/blog/what-to-eat-for-body-recomposition-in-the-summer/index.html) ##### [Body Recomp Reset: Performance Phase — Train Like You Mean It](/content/blog/body-recomp-reset-performance-phase/index.html) ##### [Outdoor Workouts That Actually Build Muscle (Not Just Burn Calories)](/content/blog/outdoor-workouts-build-muscle/index.html) ##### [Meet Laison D.: Train With Purpose](/content/blog/laison-d-obe-train-with-purpose/index.html) ##### [How to Start Strength Training for Summer (Without Overtraining)](/content/blog/strength-training-for-summer/index.html) ##### [Body Recomposition vs. Weight Loss: What Actually Changes Your Shape?](/content/blog/body-recomposition-vs-weight-loss/index.html) ##### [The 4-Week Spring Reset for Energy, Mood, and Metabolism](/content/blog/spring-reset-energy-mood-metabolism/index.html) ##### [Fuel the Work You’re Doing: Nutrition Habits for Strength, Energy, and Longevity](/content/blog/nutrition-habits-for-strength/index.html) ##### [Strong Now, Strong Later: How to Train for the Body You Want in 10 Years](/content/blog/longevity-training-women/index.html) ##### [How to Train for Energy (Not Exhaustion) as the Seasons Change](/content/blog/train-for-energy-not-exhaustion/index.html) ##### [Spring Fitness Reset: Refresh Your Routine Without Starting Over](/content/blog/spring-fitness-reset/index.html) ##### [Strength and Pilates Benefits: Why This Combo Works](/content/blog/strength-and-pilates-benefits/index.html) ##### [Strength Training for Hormonal Health \| PMS to Perimenopause](/content/blog/strength-training-for-hormonal-health/index.html) ##### [What to Eat Before and After Your Workout (Simple, Real-Life Fueling)](/content/blog/what-to-eat-before-and-after-your-workout/index.html) ##### [How to Build Muscle Without Bulking (Especially for Women)](/content/blog/build-muscle-without-bulking-women/index.html) ##### [The Best 10–20 Minute Workouts for When Motivation Drops](/content/blog/10-20-minute-workouts-when-motivation-drops/index.html) ##### [Beginner Strength Training: The Ultimate 2026 Guide for Women](/content/blog/beginner-strength-training-guide-2026/index.html) ##### [The New Year Nutrition Guide: Simple Fueling Tips to Support Your Training](/content/blog/new-year-nutrition-guide/index.html) ##### [Reset Your Routine for 2026: 7 Non-Negotiables That Actually Work](/content/blog/reset-your-routine-2026/index.html) ##### [Body Recomp Reset: The Build Phase](/content/blog/body-recomp-reset-build-phase/index.html) ##### [Meet Tracy S.: Where Rhythm Meets Strength](/content/blog/meet-tracy-s/index.html) ##### [Realistic Fitness Goals for the New Year (That Actually Stick)](/content/blog/realistic-fitness-goals-new-year/index.html) ##### [Sleep, Stress, and Strength: A Wellness Stack for Women](/content/blog/sleep-stress-strength-wellness-stack/index.html) ##### [The Fan-Favorite obé Features Making Consistency Way Easier](/content/blog/fan-favorite-obe-features-consistency/index.html) ##### [How to Make High Protein Comfort Food for Cozy Nights](/content/blog/how-to-make-high-protein-comfort-food/index.html) ##### [Winter Workout Plan: Strength & Metabolism Made Simple](/content/blog/winter-workout-plan/index.html) ##### [Simple Holiday Workout Routine: 10-Minute Workouts That Work](/content/blog/simple-holiday-workout-routine/index.html) ##### [5 Simple Gratitude Practices for Mental Health This November](/content/blog/gratitude-practices-for-mental-health/index.html) ##### [The Immunity Rulebook: How to Train Through Cold Season](/content/blog/train-through-cold-season/index.html) ##### [Low Impact Pilates: The Smart, Sustainable Way to Get Strong](/content/blog/low-impact-pilates-sustainable-strength/index.html) ##### [The Foundations Challenge: Your Daily Wellness Multivitamin](/content/blog/the-foundations-challenge/index.html) ##### [Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026](/content/blog/wearable-fitness-tech/index.html) ##### [The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman](/content/blog/the-strength-collective/index.html) ##### [Strong for the Long Run: Women’s Strength Training for Longevity](/content/blog/womens-strength-training-for-longevity/index.html) ##### [10-Minute Desk Workout: Stay Strong & Energized at Work](/content/blog/10-minute-desk-workout/index.html) ##### [The New Era of Recovery: Why Rest Is a Wellness Practice](/content/blog/recovery-for-stress-management/index.html) ##### [Fall Fitness Routine 2025: Smart Ways To Train This Season](/content/blog/fall-fitness-trends-2025/index.html) ##### [Fall Cravings? How to Fuel Your Body the Right Way](/content/blog/fall-cravings-fuel-body-right-way/index.html) ##### [Mobility Workouts That Actually Make You Stronger](/content/blog/mobility-workouts-for-strength/index.html) ##### [How To Transform Your Body With Body Recomp Reset](/content/blog/body-recomp-reset/index.html) ##### [Always Tired? How to Boost Energy Naturally This Summer](/content/blog/boost-energy-naturally-summer/index.html) ##### [How to Reset Your Fitness Routine Before Fall](/content/blog/fall-fitness-reset/index.html) ##### [Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor Cardio](/content/blog/level-up-your-walk-outdoor-cardio/index.html) ##### [Join the obé Fitness Community: Your Ultimate Support Network](/content/blog/obe-fitness-community/index.html) ##### [What to Eat Before and After a Workout in Summer: Summer Sweat Survival Tips](/content/blog/summer-sweat-survival-eat-smart-before-and-after-exercise/index.html) ##### [Struggling To Work Out? Here’s How To Stay Motivated](/content/blog/stay-motivated-to-work-out/index.html) ##### [The 6-6-6 Walking Workout: Why It’s Blowing Up—and How to Make It Work for You](/content/blog/6-6-6-walking-workout/index.html) ##### [The Feel-Good Morning Routine That Supports Energy, Hormones & Real Life](/content/blog/the-feel-good-morning-routine/index.html) ##### [6 Daily Habits to Improve Energy, Focus, and Fitness](/content/blog/mid-year-wellness-reset-habits/index.html) ##### [Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer Energy](/content/blog/what-to-eat-before-strength-training/index.html) ##### [7 Summer Wellness Habits to Boost Energy & Own the Season](/content/blog/7-summer-wellness-habits-to-boost-energy-own-the-season/index.html) ##### [9 Easy Travel Fitness Hacks to Stay Healthy and Active This Summer](/content/blog/9-easy-travel-fitness-hacks-to-stay-healthy-and-active-this-summer/index.html) ##### [How to Train Smart in the Heat](/content/blog/how-to-train-smart-in-the-heat/index.html) ##### [Your Summer Wellness Routine: How to Stay Well Beyond the Workout](/content/blog/summer-wellness-routine/index.html) ##### [The Truth About Core Workouts (It’s More Than Abs)](/content/blog/the-truth-about-core-workouts-its-more-than-abs/index.html) ##### [Strength Meets Sweat: The Real Benefits of Concurrent Training for Women](/content/blog/strength-meets-sweat-the-real-benefits-of-concurrent-training-for-women/index.html) ##### [Struggling With Tight Muscles? This Simple Fix Works](/content/blog/struggling-with-tight-muscles-this-simple-fix-works/index.html) ##### [How to Prioritize Wellness Without Feeling Overwhelmed](/content/blog/how-to-prioritize-wellness-without-feeling-overwhelmed/index.html) ##### [Women’s Brain on Exercise: Unlocking Better Memory, Mood, and Motivation](/content/blog/womens-brain-on-exercise-unlocking-better-memory-mood-and-motivation/index.html) ##### [Biohacking for Women: Proven Tips, What to Avoid, and the Truth About Gender Gaps in Research](/content/blog/biohacking-for-women/index.html) ##### [Strength and Sculpt Workouts for Women: The Ultimate Fitness Combo for Results](/content/blog/strength-meets-sculpt-why-this-combo-is-everything-for-womens-fitness/index.html) ##### [Level Up Your Gains: The Ultimate Workout Split Guide for Your 20s (and Beyond!)](/content/blog/best-workout-splits-20s/index.html) ##### [Is 10K Steps a Day Really the Gold Standard?](/content/blog/is-10k-steps-a-day-really-the-gold-standard/index.html) ##### [Pilates vs. Strength Training: Pros, Cons, and How to Choose](/content/blog/pilates-vs-strength-training-pros-cons-and-how-to-choose/index.html) ##### [How to Tell If You Got a “Good” Workout](/content/blog/how-to-tell-if-you-got-a-good-workout/index.html) ##### [obé App and Platform Updates: What’s New](/content/blog/obe-app-and-platform-updates-whats-new/index.html) ##### [New to Sculpt + Strength, It’s Natalie D.](/content/blog/new-to-sculpt-strength-its-natalie-d/index.html) ##### [Chronic Cardio: How This Fitness Trap Derails Your Results](/content/blog/chronic-cardio-how-this-fitness-trap-derails-your-results/index.html) ##### [Can Alcohol Ruin Your Workouts? What Women Should Know](/content/blog/effects-of-alcohol-on-workouts-what-women-should-know/index.html) ##### [Whitney R. Is Here to Sculpt + Dance—Join the Party!](/content/blog/whitney-r-is-here-to-sculpt-dance-join-the-party/index.html) ##### [The Myth of Spot Reduction—And What Actually Works](/content/blog/the-myth-of-spot-reduction-and-what-actually-works/index.html) ##### [Women’s Fitness: The Best Workouts For Your Age](/content/blog/womens-fitness-the-best-workouts-for-your-age/index.html) ##### [Meet Josh K.: Your New Strength and HIIT Coach at obé](/content/blog/meet-josh-k-your-new-strength-and-hiit-coach/index.html) ##### [The “Fasted Cardio” Debate: Is It Right for Women?](/content/blog/the-fasted-cardio-debate-is-it-right-for-women/index.html) ##### [Are Fitness Trackers Effective? What You Need to Know](/content/blog/are-fitness-trackers-effective-what-you-need-to-know/index.html) ##### [Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?](/content/blog/cozy-cardio-is-the-latest-self-care-trend-can-it-get-you-fit/index.html) ##### [How to Add Recovery Days To Your Workout Routine](/content/blog/how-to-add-recovery-days-to-your-workout-outine/index.html) ##### [Why Women Struggle with “Gym Anxiety” (And How to Overcome It)](/content/blog/why-women-struggle-with-gym-anxiety-and-how-to-overcome-it/index.html) ##### [Low-Impact Workouts Are Surging for Women—Do They Really Deliver?](/content/blog/low-impact-workouts-are-surging-do-they-really-deliver/index.html) ##### [How to Spot Toxic Fitness Tips on Social Media](/content/blog/how-to-spot-toxic-fitness-tips-on-social-media/index.html) ##### [Stop Watching “What I Eat in a Day” Videos—Here’s Why](/content/blog/stop-watching-what-i-eat-in-a-day-videos-heres-why/index.html) ##### [Fitness Meets Detox: How to Support Your Lymphatic System](/content/blog/fitness-meets-detox-how-to-support-your-lymphatic-system/index.html) ##### [Why Women Need to Pay Attention to Grip Strength (Like, Now)](/content/blog/why-women-need-to-pay-attention-to-grip-strength-like-now/index.html) ##### [Ditch the Guilt: Your Holiday Indulgence Survival Guide](/content/blog/ditch-the-guilt-healthy-eating-tips-to-indulge-mindfully/index.html) ##### [Pelvic Floor Power: Beat Incontinence with These Simple Exercises](/content/blog/pelvic-floor-power-beat-incontinence-with-these-simple-exercises/index.html) ##### [What You Need to Know About Midlife Eating Disorders](/content/blog/what-you-need-to-know-about-midlife-eating-disorders/index.html) ##### [Why Women Feel Stress Differently—and Fitness for Better Stress Management](/content/blog/fitness-for-stress-management-why-women-stress-differently/index.html) ##### [HIIT for Women: How Much You Need for Results](/content/blog/hiit-for-women-how-much-you-need-for-results/index.html) ##### [Beating Burnout: Proven Wellness Practices that Make a Difference](/content/blog/beating-burnout-proven-wellness-practices-that-make-a-difference/index.html) ##### [Fact Check: Can You Really Form a New Habit in 21 Days?](/content/blog/fact-check-can-you-really-form-a-new-habit-in-21-days/index.html) ##### [Your Complete Guide to Workout Shoes: Expert Tips and Top Picks](/content/blog/your-complete-guide-to-workout-shoes/index.html) ##### [The Best Immune-Boosting Workouts, According to an Expert](/content/blog/the-best-immune-boosting-workouts-according-to-an-expert/index.html) ##### [Struggling with Breast Tenderness? How to Exercise Without Pain](/content/blog/struggling-with-breast-tenderness-how-to-exercise-without-pain/index.html) ##### [Is Working Out While Sick a Good Idea? Your Definitive Guide](/content/blog/working-out-while-sick-your-definitive-guide/index.html) ##### [Mood Movement Equations Are Powerful—Here’s How to Unlock Yours](/content/blog/mood-movement-equations-are-powerful-how-to-unlock-yours/index.html) ##### [Is Hot Yoga Better Than Regular Yoga?](/content/blog/is-hot-yoga-better-than-regular-yoga/index.html) ##### [Everything You Need to Know About DOMS, aka Delayed Onset Muscle Soreness](/content/blog/everything-to-know-about-doms-delayed-onset-muscle-soreness/index.html) ##### [Ladies, Want to Live Longer? Power Training Is Your New Secret—Here’s Why](/content/blog/want-to-live-longer-power-training-is-key-heres-why/index.html) ##### [Fitness Is Preventative Healthcare: How to Use Your HSA, FSA Funds on obé Fitness](/content/blog/how-to-use-your-hsa-fsa-funds-on-obe-fitness/index.html) ##### [Heart Disease in Women: The Shocking Truth We All Need to Know](/content/blog/heart-disease-in-women/index.html) ##### [5 Functional Exercises Every Woman Needs in Her Routine (and How to Do Them)](/content/blog/5-functional-exercises-every-woman-needs-how-to-do-them/index.html) ##### [Busting Beauty Myths with the Internet’s Beauty Editor, Kristina Rodulfo](/content/blog/busting-beauty-myths-with-the-internets-beauty-editor/index.html) ##### [Everything You Need to Know (and Do!) to Conquer Menopause Weight Gain](/content/blog/conquer-menopause-weight-gain/index.html) ##### [Girls Run the World: Female Entrepreneur Mady Maio’s Refreshing Take on Doing Your Thing](/content/blog/female-entrepreneur-mady-maio/index.html) ##### [Boost Your Brain: 9 Proven Ways Exercise Supercharges Cognitive Health](/content/blog/9-proven-ways-exercise-supercharges-cognitive-health/index.html) ##### [The Truth About Why You Shouldn’t Fear Cortisol In Your Workouts](/content/blog/the-truth-about-why-you-shouldnt-fear-cortisol-in-your-workouts/index.html) ##### [3 Proven Ways Exercise Slows Aging—Plus the Best Anti-Aging Workouts](/content/blog/3-proven-ways-exercise-slows-aging-and-top-anti-aging-workouts/index.html) ##### [Do 10-Minute Workouts Count? An Expert Breaks It Down](/content/blog/do-10-minute-workouts-count/index.html) ##### [How to Cycle Sync Strength Training: What to Do for All 4 Phases](/content/blog/how-to-cycle-sync-strength-training-what-to-do-for-all-4-phases/index.html) ##### [Good Posture Matters—Here’s How Working Out Helps, Big Time](/content/blog/good-posture-matters-heres-how-working-out-helps/index.html) ##### [Preconception Workouts: Expert Tips for Natural Pregnancy, IVF, Egg Freezing](/content/blog/preconception-workout-tips-natural-pregnancy-ivf-egg-freezing/index.html) ##### [Exercise for Healthy Digestion: Does Working Out Help You Poop?](/content/blog/exercise-for-healthy-digestion-does-working-out-help-you-poop/index.html) ##### [Life with Chronic Illness: Gigi Robinson Shares Her Truth](/content/blog/life-with-chronic-illness-gigi-robinson-shares-her-truth/index.html) ##### [Feeling Joint Pain? A Mobility Expert Explains What to Do](/content/blog/feeling-joint-pain-a-mobility-expert-explains-what-to-do/index.html) ##### [Intermittent Fasting for Women—Yes or No? A Nutritionist’s Ultimate Verdict](/content/blog/intermittent-fasting-for-women-a-nutritionists-ultimate-verdict/index.html) ##### [How to Work Out with Endometriosis](/content/blog/how-to-work-out-with-endometriosis/index.html) ##### [obé Weekly Class Drop Schedule](/content/blog/class-drop-schedule/index.html) ##### [Postnatal Ab Workouts: How to Rebuild Your Core After Pregnancy](/content/blog/postnatal-ab-workouts-how-to-rebuild-your-core-after-pregnancy/index.html) ##### [Meet obé’s Newest Vinyasa, Yin, and Prenatal Yogi: Ilana L.](/content/blog/meet-obes-newest-vinyasa-yin-and-prenatal-yogi-ilana-l/index.html) ##### [WTF Is Hypertrophy in Fitness? An Expert Explains Why It Matters](/content/blog/wtf-is-hypertrophy-in-fitness-an-expert-explains/index.html) ##### [How to Practice Body Love If You Don’t Buy into Body Positivity](/content/blog/how-to-practice-body-love-if-you-dont-buy-into-body-positivity/index.html) ##### [Yoga for Everybody: Making the Practice More Accessible with Jessamyn](/content/blog/yoga-for-everybody-making-yoga-accessible-with-jessamyn/index.html) ##### [Know Your Macros: Nutrient Breakdowns for Different Health Goals](/content/blog/know-your-macros-breakdowns-for-different-goals/index.html) ##### [4 Big Exercise Myths Every Woman Needs to Ditch](/content/blog/4-big-exercise-myths-every-woman-needs-to-ditch/index.html) ##### [Overcome PCOS Symptoms: Workout Routine for Your Hormones](/content/blog/overcome-pcos-symptoms-workout-routine-for-your-hormones/index.html) ##### [3 Types of obé Yoga Workouts: Your Ultimate Guide](/content/blog/yoga-workouts-on-obe-your-ultimate-guide/index.html) ##### [Perimenopause, Menopause, and Working Out: What’s the Deal?](/content/blog/perimenopause-menopause-and-working-out/index.html) ##### [The Expert Approved Wedding Workout Plan: What to Do—and Ditch](/content/blog/wedding-workout-plan-what-to-do-and-what-to-ditch/index.html) ##### [Exercising Your Emotional Health: An Expert Guide to Self-Compassion and More](/content/blog/exercising-emotional-health-an-expert-guide-to-self-compassion/index.html) ##### [Fertility, Menopause, and More—Women’s Health with Michelle Kennedy](/content/blog/womens-health-fertility-menopause-and-more/index.html) ##### [Exercise for Women vs. Men: A Guide to Unique Gender Differences in Fitness](/content/blog/exercise-for-women-vs-men-guide-to-unique-gender-differences/index.html) ##### [Navigating Motherhood, Career, and Wellness with Katie Durko Karvinen](/content/blog/motherhood-career-and-wellness-with-katie-durko-karvinen/index.html) ##### [Intimidated by Meal Prepping? 4 Expert Tips to Make It Easy](/content/blog/intimidated-by-meal-prepping-4-expert-tips-to-make-it-easy/index.html) ##### [What’s the Best Exercise for Hormones? You May Be Surprised](/content/blog/whats-the-best-exercise-for-hormones/index.html) ##### [How to Get Better Sleep—the Definitive Guide for Women](/content/blog/how-to-get-better-sleep-the-definitive-guide-for-women/index.html) ##### [Forget About Weight—These Body Composition Metrics Are More Accurate](/content/blog/forget-weight-body-composition-metrics-are-more-accurate/index.html) ##### [Progressive Training on obé: Workout Programs by Fitness Goal](/content/blog/progressive-training-workout-programs-by-fitness-goal/index.html) ##### [No, You Can’t Tone Muscles—the Surprising Myth, Revealed](/content/blog/no-you-cant-tone-muscles/index.html) ##### [Expert Chat: Why Every Woman Deserves to Have a Sex Drive](/content/blog/expert-chat-why-every-woman-deserves-to-have-a-sex-drive/index.html) ##### [Women’s Spotlight: Intimate Wellness with Lauren of Queen V](/content/blog/intimate-wellness-with-lauren-of-queen-v/index.html) ##### [Why Extreme Weight Loss Diets Never (Ever) Work](/content/blog/why-extreme-weight-loss-diets-never-ever-work/index.html) ##### [New to obé: Meet Josh C., Your Strength + Power Trainer](/content/blog/trainer-josh-c-strength-power/index.html) ##### [5 Crazy Facts You Didn’t Know About Women’s Fitness History](/content/blog/womens-fitness-history-5-crazy-facts-you-didnt-know/index.html) ##### [How to Use Nutrition to Change Your Body Composition](/content/blog/fuel-your-fitness-the-art-of-body-composition/index.html) ##### [5 Science-Backed Reasons You Shouldn’t Cut Out Carbs](/content/blog/dont-cut-out-carbs-here-are-5-science-baked-reasons-why/index.html) ##### [Your Strength-Obsessed BFF Is Here: Meet Olivia T.](/content/blog/your-strength-obsessed-bff-is-here-meet-olivia-t/index.html) ##### [Flexibility vs. Mobility: Which One Matters More?](/content/blog/flexibility-vs-mobility-which-one-matters-more/index.html) ##### [Postnatal Training: The Workout Program for Every Mama](/content/blog/postnatal-training-the-workout-program-for-every-mama/index.html) ##### [New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run](/content/blog/the-d1-athlete-teaching-strength-hitt-and-run-meet-alex-m/index.html) ##### [The Best Diet? The One You Don’t Do!](/content/blog/the-best-diet-the-one-you-dont-do/index.html) ##### [Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor](/content/blog/kickboxing-sculpt-obe-instructor-april-s/index.html) ##### [The 101 on Weight-Loss Medication, According to an Endocrinologist](/content/blog/weight-loss-medication-from-an-endocrinologist/index.html) ##### [Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti](/content/blog/cycle-syncing-method-hormones-exercise-alisa-vitti/index.html) ##### [Tasty Pre- and Post-workout Meal Ideas (with Macro Counts!)](/content/blog/pre-and-post-workout-meal-ideas/index.html) ##### [Meet Mila T., a Brazilian Ballerina Bringing Sculpt + Pilates to obé](/content/blog/meet-sculpt-pilates-instructor-mila-t/index.html) ##### [What Are Healthy Fats, and Why Do We Need Them?](/content/blog/healthy-fats-what-are-they-and-why-do-we-need-them/index.html) ##### [Ask obé: Why Am I Gaining Weight While Working Out?](/content/blog/why-am-i-gaining-weight-while-working-out/index.html) ##### [Q&A: Why Are Strength Training Exercises So Important?](/content/blog/strength-training-exercises-why-are-they-so-important/index.html) ##### [Safe Prenatal Training: obé’s First-ever Pregnancy Workout Program](/content/blog/pregnancy-workouts-prenatal-training-program/index.html) ##### [7 Reasons Why obé Is the Best Fitness Platform for Women](/content/blog/workouts-for-women/index.html) ##### [Emotional Regulation and Exercise: How to Use Mood Support on obé](/content/blog/emotional-regulation-and-exercise/index.html) ##### [KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing Workouts](/content/blog/boxing-workouts-3-reasons/index.html) ##### [Meet Nicole U.: obé’s Newest Sculpt + Strength Fitness Instructor](/content/blog/fitness-instructor-nicole-u/index.html) ##### [Does Wall Pilates Work? Your Definitive Guide from a Pilates Expert](/content/blog/does-wall-pilates-work/index.html) ##### [Working Out on An Empty Stomach: Yay or Nay?](/content/blog/working-out-on-an-empty-stomach/index.html) ##### [The Dos and Dont’s of Working Out With an Injury](/content/blog/working-out-with-an-injury/index.html) ##### [Whole vs. Processed Foods: How to Tell the Difference](/content/blog/whole-vs-processed-foods/index.html) ##### [Resting Metabolic Rate: How to Boost Yours](/content/blog/resting-metabolic-rate/index.html) ##### [How to Actually Eat “Enough” Fruits and Vegetables](/content/blog/fruit-and-vegetable-intake/index.html) ##### [Boosting Your Water Intake with Practical, Easy Steps](/content/blog/water-intake/index.html) ##### [Do Cold Plunging Benefits Outweigh the Risks?](/content/blog/do-cold-plunging-benefits-outweigh-the-risks/index.html) ##### [Cardio vs. Strength Training: What’s the Right Balance?](/content/blog/cardio-vs-strength-training/index.html) ##### [How to Use obé: 4 Features That Will Level up Your Fitness Journey](/content/blog/level-up-your-fitness-journey-with-these-4-features/index.html) ##### [Active Recovery—Why It Can Matter More Than Your Workout](/content/blog/active-recovery/index.html) ##### [Breast Cancer Awareness Month: Prevention & Early Detection with Gabbi](/content/blog/gabbi-101-breast-cancer/index.html) ##### [7 Expert-Backed Benefits of Postnatal Fitness](/content/blog/postnatal-fitness-7-expert-backed-benefits/index.html) ##### [Food Cravings: Why Do We Get Them?](/content/blog/food-cravings-why-do-we-get-them/index.html) ##### [The 12-3-30 Workout: What Is It—and Does It Work?](/content/blog/12-3-30-workout/index.html) ##### [5 Myths (And Truths!) About Pregnancy Core Workouts](/content/blog/pregnancy-core-workouts/index.html) ##### [Not Seeing Fitness Results? It’s Time to Try Progressive Overload](/content/blog/progressive-overload/index.html) ##### [The 5 Heart Rate Zones, Explained—Plus Aerobic vs. Anaerobic Fitness](/content/blog/5-heart-rate-zones-explained/index.html) ##### [Post-Workout Smoothie Recipe: Chocolate Peanut Butter & Jelly Shake](/content/blog/post-workout-smoothie-recipe-chocolate-peanut-butter-jelly/index.html) ##### [Pelvic Floor Exercises: Why Every Woman \*Needs\* to Do Them](/content/blog/pelvic-floor-exercises/index.html) ##### [3 Pillars of Longevity, According to a Doctor—And How Exercise Helps](/content/blog/how-longevity-improves-with-exercise/index.html) ##### [6 Ways to Improve Your Body Literacy with obé](/content/blog/body-literacy-6-ways-to-improve-it/index.html) ##### [What Counts as Exercise? These 5 Everyday Activities Fit the Bill](/content/blog/what-counts-as-exercise-these-5-everyday-activities/index.html) ##### [Should You Work Out in Makeup? The 101 on Makeup Breakouts](/content/blog/the-101-on-makeup-breakouts/index.html) ##### [4 obé Workout Programs to Try If You’re Using GLP-1s](/content/blog/glp-1-workout-programs/index.html) ##### [9 Micronutrients Essential to Your Diet—Plus the 101 on Supplements](/content/blog/9-micronutrients-to-add-to-your-diet/index.html) ##### [WTF Is Prehab—and Why Do I Need It?](/content/blog/prehab-wtf-is-it/index.html) ##### [Why Your Blood Sugar Level Is Important (And How Exercise + Diet Help)](/content/blog/blood-sugar-levels/index.html) ##### [Easy Healthy Recipe: Green Goddess Chicken Salad](/content/blog/easy-healthy-recipe-chicken-salad/index.html) ##### [Exercise, PMS, and Period Pain: What’s the Deal?](/content/blog/pms-and-period-pain/index.html) ##### [Health and Cycle Insights on obé: The 101 & FAQ](/content/blog/health-and-menstrual-cycle-insights-faq/index.html) ##### [PSA: Cellulite Is Not a Bad Thing—Here’s Why](/content/blog/cellulite-explained/index.html) ##### [Here’s What Happens to Your Body on Ozempic (And How to Prevent It)](/content/blog/ozempic-and-glp-1-drugs/index.html) ##### [A Crash Course on Protein: Why Your Workout Routine Needs It](/content/blog/protein-in-diet/index.html) ##### [New to the Sculpt + Dance Cardio Fam: Move with Makena D.!](/content/blog/fitness-pro-makena-d/index.html) ##### [The Only Watermelon Gazpacho Recipe You \*Need\* For Summer](/content/blog/watermelon-gazpacho-recipe/index.html) ##### [The Best Post-Workout Skincare Steps, Depending on When You Exercise](/content/blog/skincare-steps-workout-routine/index.html) ##### [Why You Don’t Need a “Bikini Body”—And the History Behind It](/content/blog/bikini-body-history/index.html) ##### [Work Out Without WiFi: Offline Mode on obé](/content/blog/offline-mode/index.html) ##### [How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley Mills](/content/blog/manage-adhd-with-exercise/index.html) ##### [Post-Workout Snack Recipe: Peanut Butter + Tahini Protein Balls](/content/blog/snack-recipe-peanut-butter-balls/index.html) ##### [5 Good Reasons to Try Face Exercises (Like Today)](/content/blog/face-exercises/index.html) ##### [Cycle Syncing Your Workouts: An Expert Guide to All 4 Phases](/content/blog/cycle-syncing-workouts/index.html) ##### [Cycle Tracking Food: Nutrition Tips to Support Your Menstrual Cycle](/content/blog/cycle-syncing-food/index.html) ##### [13 Reasons Why the 2023 obé Member Retreat Was Unforgettable](/content/blog/obe-member-retreat-recap/index.html) ##### [Member Profiles: Mother-Daughter Duos on obé!](/content/blog/mother-daughter-duos-on-obe/index.html) ##### [A Q&A with the Founders: The First Days of obé](/content/blog/q-and-a-with-the-founders/index.html) ##### [Why Everybody Needs to Walk for Exercise](/content/blog/walking-for-exercise/index.html) ##### [How to Reduce Anxiety with Movement (and the Science Behind It)](/content/blog/how-to-reduce-anxiety-with-movement/index.html) ##### [Run 5K: Meet the 8-Week Cross-Training Program for All Levels](/content/blog/run-5k-cross-training-program/index.html) ##### [Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your Cycle](/content/blog/cycle-tracking-q-and-a/index.html) ##### [**3 Ways to Refresh Your Routine This Spring**](/content/blog/refresh-your-spring-routine/index.html) ##### [6 New Pieces of Fitness Equipment You Have to Try](/content/blog/new-exercise-equipment-to-try/index.html) ##### [3 Ways Movement Improves Body Image for Women](/content/blog/body-image-and-movement/index.html) ##### [When to Take a Rest Day—and When to Push Through](/content/blog/when-to-take-a-rest-day/index.html) ##### [Training vs. Working Out—Yes, There Is a Difference!](/content/blog/fitness-training-vs-working-out/index.html) ##### [Back Workouts to Strengthen Your Body and Prevent Pain](/content/blog/back-workouts-to-strengthen-and-prevent-pain/index.html) ##### [Step Aerobics, obé Style: Get to Know the Newest Cardio Class](/content/blog/step-aerobics-cardio-class/index.html) ##### [5 Reasons to Start Strength Training For Women](/content/blog/5-reasons-to-start-strength-training-for-women/index.html) ##### [**Everything You Need to Know About Popular Music On-Demand**](/content/blog/popular-music-on-demand/index.html) ##### [Hips Don’t Lie: Hip Stretches + Exercises to Make Them Feel Better](/content/blog/best-stretches-for-hips-that-you-can-do-at-home/index.html) ##### [How to Navigate Working Out at the Gym (Or Home Gym!)](/content/blog/tips-to-navigate-the-gym-like-a-pro/index.html) ##### [3 (Totally Normal) Things That Diet Culture Demonizes](/content/blog/diet-culture-myths-to-ditch/index.html) ##### [**4 Pro Tips to Level up Your Hydration—for Good**](/content/blog/4-pro-tips-to-level-up-your-hydration/index.html) ##### [**3 Reasons to Try Simply Strong: The Program for Any Level**](/content/blog/3-reasons-to-try-simply-strong/index.html) ##### [The Complete List of obé Workout Class Types](/content/blog/the-complete-list-of-every-workout-class/index.html) ##### [We Should All Be Stretching More Often—Here’s Why](/content/blog/we-should-all-be-stretching-more-often/index.html) ##### [Why Faster is Not Always Better in Fitness](/content/blog/why-faster-is-not-always-better-in-fitness/index.html) ##### [How to Choose the Right Online Fitness Program For Your Goals](/content/blog/online-fitness-programs-on-obe/index.html) ##### [5 Expert Tips to Start Working Out Before You’re Ready](/content/blog/5-expert-tips-to-start-before-you-are-ready/index.html) ##### [15 Mantras From obé Fitness Instructors That Will Charge You Up](/content/blog/15-motivational-instructor-mantras/index.html) ##### [Moving for Two? Everything to Know About Prenatal Workouts](/content/blog/prenatal-workout-tips-modifications-and-best-exercises/index.html) ##### [Movement Changes Everything: 13 Members Share Their Fitness Journeys](/content/blog/movement-changes-everything/index.html) ##### [Workout Equipment Swaps You Have to Try at Home](/content/blog/at-home-workout-equipment-swaps/index.html) ##### [Introducing David P.: Your New Boxing + Strength Coach](/content/blog/introducing-david-p-your-new-boxing-strength-coach/index.html) ##### [5 Powerful Ways Fitness Boosts Your Mental Health](/content/blog/how-fitness-makes-us-mentally-strong/index.html) ##### [Exercising After Baby? All the Postpartum Workout Tips You Should Know](/content/blog/postnatal-workout-tips-modifications-and-best-exercises/index.html) ##### [Meet Alex C.: Your New Sculpt + Barre BFF](/content/blog/meet-new-instructor-alex-c/index.html) ##### [How Your Workout Clothes Can Enhance Your Performance (for Real)](/content/blog/how-your-workout-gear-can-enhance-your-performance/index.html) ##### [Strength Vs. Power: Which Class Is Right for You?](/content/blog/functional-strength-training/index.html) ##### [Pilates, Barre, Sculpt—What’s the Difference?](/content/blog/difference-between-pilates-barre-sculpt-workouts/index.html) ##### [obé Frequently Asked Questions (FAQ)](/content/blog/faq/index.html) ##### [Run, Cross-Train, Repeat: Tips to Tackle Your Race](/content/blog/cross-training-tips-to-tackle-your-run/index.html) ##### [Try the CORE Workout Challenge: A Better Way to Work Your Core](/content/blog/try-the-core-challenge/index.html) ##### [Meet the Artist (and obé Member!) Behind Our Color in Motion Series](/content/blog/meet-the-artist-and-obe-member-behind-our-color-in-motion-series/index.html) ##### [Meet Laura L., the obé Member Leading Accountability Groups on Facebook](/content/blog/meet-laura-l-the-51-year-old-la-member-leading-accountability-groups-on-facebook/index.html) ##### [Ride With obé: Our Top Cycling Tips + Bike Recommendations](/content/blog/tips-for-indoor-cycling-on-obe/index.html) ##### [Everything You Need to Know About Throwing an obé Workout Party](/content/blog/workout-parties-faq/index.html) ##### [Follow the Beat: How Workout Music Powers You Up](/content/blog/how-music-powers-up-your-workout/index.html) ##### [How to Break Up with Your Workout Funk (the obé Way)](/content/blog/how-to-get-out-of-a-workout-rut/index.html) ##### [Why Rebounding Is the Best Workout You’re Not Doing](/content/blog/benefits-of-bounce-workouts/index.html) ##### [5 Reasons Dance Classes Are the Ultimate for Mind and Body](/content/blog/benefits-of-online-dance-classes/index.html) ##### [3 Ways to Keep Your Nutrition on Point While Training](/content/blog/nutrition-tips-for-the-gym-program/index.html) ##### [Proud to Be Us: How We’re Celebrating Pride at obé](/content/blog/pride-at-obe/index.html) ##### [Join the 2-Week Summer Strong Workout Challenge!](/content/blog/join-the-2-week-summer-strong-challenge/index.html) ##### [Take Your Wellness In Flight with obé in the air](/content/blog/take-your-wellness-in-flight/index.html) ##### [Take Your Training to the Next Level With the BodyComp Program!](/content/blog/take-your-training-to-the-next-level-with-bodycomp/index.html) ##### [3 Tips for Taking Outdoor Workouts with obé ☀️](/content/blog/tips-for-taking-your-workouts-outdoors-safely/index.html) ##### [I Did 30 Days of obé—Here’s What Happened](/content/blog/i-did-30-days-of-obe-here-s-what-happened/index.html) ##### [9 Different Types of Yoga Classes on obé, Explained](/content/blog/different-types-of-yoga-classes/index.html) ##### [3 Healthy + Delicious Breakfast Recipes from the Culinistas](/content/blog/healthy-breakfast-recipes-from-the-culinistas/index.html) ##### [Celebrating Asian American and Pacific Islander (AAPI) Heritage This Month!](/content/blog/celebrating-asian-american-and-pacific-islander-aapi-heritage-this-month/index.html) ##### [Take a Rest Day: Get Inspired by Leslie C.’s Reset + Restore Routine](/content/blog/leslie-c-reset-and-restore-routine/index.html) ##### [Find a Healthy Recipe from our Mother’s Day Reset Collection](/content/blog/get-the-recipes-from-our-mother-s-day-reset-collection/index.html) ##### [Meet obé Audio Workouts: Walk, Run, Meditate, or Hit the Gym](/content/blog/audio-workout-types/index.html) ##### [Meet the Dad Whose Improved Fitness Helps Him Keep Up With His Kids!](/content/blog/meet-asheesh-v-a-dad-of-two-whose-improved-fitness-helps-him-keep-up-with-his-kids/index.html) ##### [Work Out with Melody in Honor of Autism Acceptance Month 💙](/content/blog/work-out-with-melody-in-honor-of-autism-acceptance-month/index.html) ##### [From Couple Workouts to an Engagement: Meet Bonnie F.](/content/blog/meet-member-bonnie-f-from-chicago/index.html) ##### [Jumping for Fitness: Everything to Know About Our New Class Type](/content/blog/everything-to-know-about-jump-at-obe/index.html) ##### [Meet Abby B.: “I Feel Like I’ve Found Myself Again”](/content/blog/meet-abby-b-i-feel-like-i-ve-found-myself-again/index.html) ##### [6 Tips to Fire up Your Motivation 🔥](/content/blog/tips-to-improve-your-motivation-to-work-out/index.html) ##### [Celebrate Black History Month at obé!](/content/blog/black-history-month-at-obe/index.html) ##### [Meet the Functional Strength Training Program: Gym Strong](/content/blog/introducing-obe-strong-gym-program/index.html) ##### [6 Steps to Manifest, Make Moves, and Achieve Your Fitness Goals](/content/blog/how-to-manifest-your-goals/index.html) ##### [The Moves You’ll Make: Celebrating obé Members—And Their Fitness Journeys](/content/blog/obe-members-make-their-moves/index.html) ##### [Meet Barb L., Who’s Exercised Every. Single. Day. Since Joining obé](/content/blog/meet-barb-l-who-s-logged-on-every-single-day-since-joining-obe/index.html) ##### [Take a Ride: Everything You Need to Know About Indoor Cycling on obé](/content/blog/ready-for-a-joy-ride-everything-you-need-to-know-about-ride-on-obe/index.html) ##### [Halloween at obé: No Tricks, Only Treats Costume Contest](/content/blog/halloween-at-obe-is-back/index.html) ##### [Sweat It Out With Our New Cardio Class, Endurance!](/content/blog/sweat-it-out-with-our-new-cardio-class-endurance/index.html) ##### [Meet the Fitness Model Who Uses obé to Make Working Out Fun](/content/blog/fitness-model-who-uses-obe-to-make-working-out-fun/index.html) ##### [6 Bedtime Rituals That’ll Help You Sleep Better Tonight](/content/blog/bedtime-rituals-for-better-sleep/index.html) ##### [**Kirstin W.: “It’s Never Been About the Weight Loss—It’s How I Feel”**](/content/blog/kirstin-w-went-from-never-lifting-to-throwing-around-15-to-20-lb-dumbbells-and-loving-it/index.html) ##### [Dani E. Turned to obé to Feel Strong and Confident for her Wedding Day](/content/blog/dani-e-turned-to-obe-to-feel-strong-confident-and-calm-before-her-wedding-day/index.html) ##### [Get to Know Beth Behrs, Our New Yoga Nidra Instructor!](/content/blog/beth-behrs-yoga-nidra/index.html) ##### [This Entrepreneur Takes obé on the Road—And Has Lost 10 Pounds](/content/blog/singer-entrepreneur-shola-a-takes-obe-on-the-road-and-has-lost-10-pounds-along-the-way/index.html) ##### [Go Behind the Scenes As We Make Disney Magic in the Box 💫](/content/blog/go-behind-the-scenes-as-we-make-disney-magic-in-the-box/index.html) ##### [**Janine T. Started obé to Stay Active—and Stuck With It for the Variety**](/content/blog/janine-t-turned-to-obe-to-stay-active-during-covid-and-stuck-with-it-thanks-for-the-flexibility/index.html) ##### [The Power Pose Q&A with Lulu: Finding Your Fierceness](/content/blog/athleta-lulu-interview/index.html) ##### [How to Watch obé Using Chromecast](/content/blog/how-to-watch-obe-using-chromecast/index.html) ##### [How to Switch to an Annual obé Membership](/content/blog/how-to-switch-to-an-annual-membership/index.html) ##### [Workout Splits, Defined—And Why We Love Them](/content/blog/what-are-workout-splits/index.html) ##### [Partner Workouts Highlight: Meet Veronica + Chris](/content/blog/member-couple-highlight-meet-veronica-chris-from-houston/index.html) ##### [From Virtual Parties to IRL: These obé Workout Partners Are \#Goals](/content/blog/from-virtual-workout-parties-to-irl-weddings-these-obe-friends-are-squadgoals/index.html) ##### [5 Easy Post-Workout Snacks, On the Go](/content/blog/5-easy-post-workout-eats-on-the-go/index.html) ##### [What Your Zodiac Sign Says About Your Workout](/content/blog/what-your-zodiac-sign-says-about-your-workout/index.html) ##### [Introducing Fitness Class Collections: How to Use Them!](/content/blog/introducing-collections-here-s-how-to-use-them/index.html) ##### [5 Tips From 80’s Fitness Icons Still Fueling Us Today](/content/blog/5-tips-80s-icons-still-fueling-us-today/index.html) ##### [Meet the Breast Cancer Survivor Who Inspired This obéFORWARD](/content/blog/breast-cancer-obeforward/index.html) ##### [Streaming obé Workout Classes to Your TV](/content/blog/streaming-obe-to-your-tv/index.html) ##### [How to Watch obé using AirPlay](/content/blog/how-to-watch-obe-using-airplay/index.html) ##### [Send a 30-Day Guest Pass: FAQs](/content/blog/guest-pass-faqs/index.html) ##### [How to Watch obé with an HDMI cable](/content/blog/how-to-watch-obe-with-your-hdmi-cable/index.html) ## Discover more from obé hub: Fitness education, at-home workouts, and more! Subscribe now to keep reading and get access to the full archive. Type your email… Subscribe [Continue reading](/content/blog/progressive-overload#/index.html) %d Twitter Widget Iframe