Melody D. - Power, HIIT, Boxing, Bounce, Jump, Strength, Walk, Run instructor | obé Fitness
Melody D.
Power, HIIT, Boxing, Bounce, Jump, Strength, Walk, Run
Are you up for the challenge? Melody’s classes are athletic and intense. This former musical theatre actress will have you singing along to your favorite Disney song all while doing burpees and push-ups! We love a girl that can do both.
- Teaching style: Athletic—with a side of dad jokes and mom dancing.
- Certifications: NASM CPT, Pronatal pre/postnatal, UESCA Run Coach, CFSC, GGS Women’s Health Coach, AAFA Spin Coach.
- Special skills: Progressive training, pre/postnatal, kettlebells, hormone training, core rehab, diastasis-friendly, race training, high-intensity.
- Catchphrase: “This is gonna be bananas.”
- Leave class feeling: Like a rockstar—strong, powerful, and in awe of your body.
Workouts
20-min intervals run
- Type: audio
- Equipment: No equipment required
- Instructor: Melody D.
28-min upper body strength
- Type: Strength
- Equipment: 8+ lbs hand weights, chair, resistance loops, yoga mat
- Instructor: Melody D.
28-min upper body strength
- Type: Strength
- Equipment: 8+ lbs hand weights, chair, resistance loops, yoga mat
- Instructor: Melody D.
28-min upper body strength
- Type: Strength
- Equipment: 8+ lbs hand weights, chair, resistance loops, yoga mat
- Instructor: Melody D.
28-min upper body strength
- Type: Strength
- Equipment: 8+ lbs hand weights, chair, resistance loops, yoga mat
- Instructor: Melody D.
28-min upper body strength: pull
- Type: Strength
- Equipment: bench, kettlebell, resistance loops, Pull up bar
- Instructor: Melody D.
28-min upper body strength: pull
- Type: Strength
- Equipment: bench, kettlebell, resistance loops, Pull up bar
- Instructor: Melody D.
28-min upper body strength: pull
- Type: Strength
- Equipment: 8+ lbs hand weights, bench, kettlebell, resistance loops, Pull up bar
- Instructor: Melody D.
28-min upper body strength: pull
- Type: Strength
- Equipment: 8+ lbs hand weights, bench, kettlebell, resistance loops, Pull up bar
- Instructor: Melody D.
28-min boxing
- Type: Boxing
- Equipment: No equipment required
- Instructor: Melody D.
20-min strength + power
- Type: Power • Strength
- Equipment: 8+ lbs hand weights, yoga mat
- Instructor: Melody D.
28-min upper body strength
- Type: Strength
- Equipment: 8+ lbs hand weights, bench, resistance loops, yoga mat
- Instructor: Melody D.
28-min upper body strength
- Type: Strength
- Equipment: 8+ lbs hand weights, bench, resistance loops, yoga mat
- Instructor: Melody D.
28-min upper body strength
- Type: Strength
- Equipment: 8+ lbs hand weights, bench, resistance loops, yoga mat
- Instructor: Melody D.
28-min upper body strength
- Type: Strength
- Equipment: 8+ lbs hand weights, bench, resistance loops, yoga mat
- Instructor: Melody D.
45-min strength
- Type: Strength
- Equipment: 8+ lbs hand weights, bench, sliders
- Instructor: Melody D.
10-min power conditioning
- Type: Conditioning • Power
- Equipment: 8+ lbs hand weights, kettlebell
- Instructor: Melody D.
28-min strength
- Type: Strength
- Equipment: 8+ lbs hand weights, kettlebell
- Instructor: Melody D.
5-min wellness 101: GLP-1 lifestyle support
- Type: audio
- Equipment: No equipment required
- Instructor: Melody D.
3-min wellness 101: wellness for sleep - circadian rhythms
- Type: audio
- Equipment: No equipment required
- Instructor: Melody D.
5-min wellness 101: exercise and aging
- Type: audio
- Equipment: No equipment required
- Instructor: Melody D.
5-min wellness 101: metabolic change + menopause
- Type: audio
- Equipment: No equipment required
- Instructor: Melody D.
5-min menopause: maintaining movement quality
- Type: audio
- Equipment: No equipment required
- Instructor: Melody D.
5-min wellness 101: exercise and cognition
- Type: audio
- Equipment: No equipment required
- Instructor: Melody D.
2-min benchmark: pull ups
- Type: Express • Benchmark Test
- Equipment: Pull up bar
- Instructor: Melody D.
2-min benchmark: bench press
- Type: Express • Benchmark Test
- Equipment: 8+ lbs hand weights, bench
- Instructor: Melody D.
5-min benchmark: core endurance
- Type: Express • Benchmark Test
- Equipment: No equipment required
- Instructor: Melody D.
5-min benchmark: grip strength
- Type: Express • Benchmark Test
- Equipment: 8+ lbs hand weights
- Instructor: Melody D.
10-min wellness 101: preconception fitness
- Type: audio • Express • Talks
- Equipment: No equipment required
- Instructor: Melody D.
5-min benchmark: power strength
- Type: Benchmark Test • Express
- Equipment: 8+ lbs hand weights, kettlebell
- Instructor: Melody D.
2-min benchmark: power endurance
- Type: Express • Benchmark Test
- Equipment: No equipment required
- Instructor: Melody D.
2-min benchmark: upper body endurance
- Type: Express • Benchmark Test
- Equipment: No equipment required
- Instructor: Melody D.
15-min wellness 101: peri/post menopause
- Type: audio
- Equipment: No equipment required
- Instructor: Melody D.