obé Fitness | Personalized Workout Routines for Women

7 Days to Better Sleep

Better sleep means better energy, focus, recovery, and overall health. Over the course of seven days, join our instructors as they guide you through the best ways to prime your body, mind, and space for truly restorative sleep, so you can catch up on some serious zzz’s.

Day 1: Barriers to Quality Sleep

• 10-min day 1: barriers to quality sleep
• No equipment required
• Instructor: Walter K.
  Watch Video

Day 2: Daytime Habits

• 10-min day 2: daytime habits
• No equipment required
• Instructor: Liz C.
  Watch Video

Day 3: Nighttime Habits

• 10-min day 3: nighttime habits
• No equipment required
• Instructor: Lulu S.
  Watch Video

Day 4: Nutrition Habits to Support Better Sleep

• 10-min day 4: nutrition habits to support better sleep
• No equipment required
• Instructor: Walter K.
  Watch Video

Day 5: Optimize Your Bedroom for Better Sleep

• 10-min day 5: optimize your bedroom for better sleep
• No equipment required
• Instructor: Walter K.
  Watch Video

Day 6: De-stress to Support Better Sleep

• 10-min day 6: de-stress to support better sleep
• No equipment required
• Instructor: Liz C.
  Watch Video

Day 7: The Wind Down

• 10-min day 7: the wind down
• No equipment required
• Instructor: Lulu S.
  Watch Video

4.8 Rating • 10K Reviews