obé Fitness | Personalized Workout Routines for Women

Wellness 101

Welcome to all things wellness. Foster a better relationship with all aspects of your health with these beginner-friendly talks focused on nutrition, sleep, women’s wellness, and more.

Talks

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• Title: 10-min wellness 101: progressive training

• Duration: 10 min

• Equipment: No equipment required

• Instructor: Melody D.

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• • Title: 5-min wellness 101: fats
  • Duration: 5 min
  • Equipment: No equipment required
  • Instructor: Kat B.
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• • Title: 10-min wellness 101: recovery essentials
  • Duration: 10 min
  • Equipment: No equipment required
  • Instructor: Melody D.
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• • Title: 5-min stretch + share: micronutrients
  • Duration: 5 min
  • Equipment: No equipment required
  • Instructor: Kat B.
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• • Title: 10-min wellness 101: carbs
  • Duration: 10 min
  • Equipment: No equipment required
  • Instructor: David P.
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• • Title: 10-min pillars of longevity: building bone mass
  • Duration: 10 min
  • Equipment: 1-3 lbs hand weights, yoga mat
  • Instructor: Eve C.
  • Special Guest: Dr. Shoma Datta-Thomas, Modern Age
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• • Title: 20-min pillars of longevity: balancing hormones
  • Duration: 20 min
  • Equipment: yoga mat
  • Instructor: Eve C.
  • Special Guest: Dr. Shoma Datta-Thomas, Modern Age
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• • Title: 15-min pillars of longevity: metabolic health
  • Duration: 15 min
  • Equipment: yoga mat
  • Instructor: Eve C.
  • Special Guest: Dr. Shoma Datta-Thomas, Modern Age
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• • Title: 15-min wellness 101: nutrition
  • Duration: 15 min
  • Equipment: No equipment required
  • Instructor: Melody D.
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• • Title: 3-min wellness 101: stretching
  • Duration: 3 min
  • Equipment: No equipment required
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• • Title: 5-min strength training 101
  • Duration: 5 min
  • Equipment: No equipment required
  • Instructor: Melody D.
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• • Title: 3-min wellness 101: nutrition
  • Duration: 3 min
  • Equipment: No equipment required
  • Instructor: Calvin M.
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• • Title: 5-min stretch + share: protein
  • Duration: 5 min
  • Equipment: No equipment required
  • Instructor: Kat B.
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• • Title: 10-min cardio for heart health (not weight loss)
  • Duration: 10 min
  • Equipment: No equipment required
  • Instructor: Melody D.
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• • Title: 5-min wellness 101: protein
  • Duration: 5 min
  • Equipment: No equipment required
  • Instructor: Calvin M.
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• • Title: 5-min stretch + share: nutrition support for breast cancer 💕
  • Duration: 5 min
  • Equipment: No equipment required
  • Instructor: Kat B.
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• • Title: 3-min wellness 101: hydration
  • Duration: 3 min
  • Equipment: No equipment required
  • Instructor: Melody D.
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• • Title: 5-min stretch + share: seed cycling
  • Duration: 5 min
  • Equipment: No equipment required
  • Instructor: Kat B.
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• • Title: 5-min wellness 101: strength vs. cardio
  • Duration: 5 min
  • Equipment: No equipment required
  • Instructor: Walter K.
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• • Title: 15-min stretch + share: breast cancer awareness 💕
  • Duration: 15 min
  • Equipment: No equipment required
  • Instructor: Kat B.
  • Special Guest: Kaitlin Christine, Founder + CEO of Gabbi
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• • Title: 3-min wellness 101: recovery
  • Duration: 3 min
  • Equipment: No equipment required
  • Instructor: Walter K.
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• • Title: 10-min pelvic floor 101
  • Duration: 10 min
  • Equipment: No equipment required
  • Instructor: Rachel N., Spotlight Instructor
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• • Title: 5-min stretch + share: nutrition support for breast cancer 💕
  • Duration: 5 min
  • Equipment: No equipment required
  • Instructor: Kat B.
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• • Title: 10-min wellness 101: pelvic floor health
  • Duration: 10 min
  • Equipment: No equipment required
  • Instructor: Melody D.
  • Watch Here