## Wellness 101

Welcome to all things wellness. Foster a better relationship with all aspects of your health with these beginner-friendly talks focused on nutrition, sleep, women’s wellness, and more.

### Talks

- 
  - **Title:** 10-min wellness 101: progressive training
  - **Duration:** 10 min
  - **Equipment:** No equipment required
  - **Instructor:** Melody D.
  - [Watch Here](/content/videos/b587e0c2-ce2c-4c29-b33d-7ff0cbe91ffe/index.html)

- 
  - **Title:** 5-min wellness 101: fats
  - **Duration:** 5 min
  - **Equipment:** No equipment required
  - **Instructor:** Kat B.
  - [Watch Here](/content/videos/e5753b5f-764c-455a-85f1-1785c30700cb/index.html)

- 
  - **Title:** 10-min wellness 101: recovery essentials
  - **Duration:** 10 min
  - **Equipment:** No equipment required
  - **Instructor:** Melody D.
  - [Watch Here](/content/videos/42cf1bc5-35c0-463d-b784-e964ebc55373/index.html)

- 
  - **Title:** 5-min stretch + share: micronutrients
  - **Duration:** 5 min
  - **Equipment:** No equipment required
  - **Instructor:** Kat B.
  - [Watch Here](/content/videos/1e30bfb7-be24-4653-862f-869ed8ec8048/index.html)

- 
  - **Title:** 10-min wellness 101: carbs
  - **Duration:** 10 min
  - **Equipment:** No equipment required
  - **Instructor:** David P.
  - [Watch Here](/content/videos/8675e216-04d4-4d63-94c2-7f7c33cb9b1b/index.html)

- 
  - **Title:** 10-min pillars of longevity: building bone mass
  - **Duration:** 10 min
  - **Equipment:** 1-3 lbs hand weights, yoga mat
  - **Instructor:** Eve C. 
  - **Special Guest:** Dr. Shoma Datta-Thomas, Modern Age
  - [Watch Here](/content/videos/c2a53c65-3be3-4b56-9deb-358aa8dd4920/index.html)

- 
  - **Title:** 20-min pillars of longevity: balancing hormones
  - **Duration:** 20 min
  - **Equipment:** yoga mat
  - **Instructor:** Eve C.
  - **Special Guest:** Dr. Shoma Datta-Thomas, Modern Age
  - [Watch Here](/content/videos/137c8fe9-bbc2-4698-951a-8a46b19808f7/index.html)

- 
  - **Title:** 15-min pillars of longevity: metabolic health
  - **Duration:** 15 min
  - **Equipment:** yoga mat
  - **Instructor:** Eve C.
  - **Special Guest:** Dr. Shoma Datta-Thomas, Modern Age
  - [Watch Here](/content/videos/4368736e-ae7f-46ef-9923-79b2afe7c8bb/index.html)

- 
  - **Title:** 15-min wellness 101: nutrition
  - **Duration:** 15 min
  - **Equipment:** No equipment required
  - **Instructor:** Melody D.
  - [Watch Here](/content/videos/39dc9703-6ce4-4629-ab46-6eb403f7b70a/index.html)

- 
  - **Title:** 3-min wellness 101: stretching
  - **Duration:** 3 min
  - **Equipment:** No equipment required
  - [Watch Here](/content/videos/fcb72caa-d0e5-4217-b3ab-f8f20d2b6f4a/index.html)

- 
  - **Title:** 5-min strength training 101
  - **Duration:** 5 min
  - **Equipment:** No equipment required
  - **Instructor:** Melody D.
  - [Watch Here](/content/videos/550a8fd9-f776-4563-a694-2647f1ff1f9d/index.html)

- 
  - **Title:** 3-min wellness 101: nutrition
  - **Duration:** 3 min
  - **Equipment:** No equipment required
  - **Instructor:** Calvin M.
  - [Watch Here](/content/videos/3835b849-556f-419b-9c5b-8e25396c1ed0/index.html)

- 
  - **Title:** 5-min stretch + share: protein
  - **Duration:** 5 min
  - **Equipment:** No equipment required
  - **Instructor:** Kat B.
  - [Watch Here](/content/videos/1eb24c9f-bc49-423c-bcdc-b4e3dfa70033/index.html)

- 
  - **Title:** 10-min cardio for heart health (not weight loss)
  - **Duration:** 10 min
  - **Equipment:** No equipment required
  - **Instructor:** Melody D.
  - [Watch Here](/content/videos/736dae3b-1ea0-44dd-bf4f-cf0fd50a492d/index.html)

- 
  - **Title:** 5-min wellness 101: protein
  - **Duration:** 5 min
  - **Equipment:** No equipment required
  - **Instructor:** Calvin M.
  - [Watch Here](/content/videos/66ccd899-3675-4f95-9a72-991999e0c62b/index.html)

- 
  - **Title:** 5-min stretch + share: nutrition support for breast cancer 💕
  - **Duration:** 5 min
  - **Equipment:** No equipment required
  - **Instructor:** Kat B.
  - [Watch Here](/content/videos/d27b4486-e4dd-403a-943e-e3bf54d89608/index.html)

- 
  - **Title:** 3-min wellness 101: hydration
  - **Duration:** 3 min
  - **Equipment:** No equipment required
  - **Instructor:** Melody D.
  - [Watch Here](/content/videos/f4d6bb95-42d0-4d50-b63e-450aafed5cbd/index.html)

- 
  - **Title:** 5-min stretch + share: seed cycling
  - **Duration:** 5 min
  - **Equipment:** No equipment required
  - **Instructor:** Kat B.
  - [Watch Here](/content/videos/062ae143-a243-42a6-8379-f0b08652cb0e/index.html)

- 
  - **Title:** 5-min wellness 101: strength vs. cardio
  - **Duration:** 5 min
  - **Equipment:** No equipment required
  - **Instructor:** Walter K.
  - [Watch Here](/content/videos/6fb02897-31ef-4a98-88c0-ae732192de33/index.html)

- 
  - **Title:** 15-min stretch + share: breast cancer awareness 💕
  - **Duration:** 15 min
  - **Equipment:** No equipment required
  - **Instructor:** Kat B.
  - **Special Guest:** Kaitlin Christine, Founder + CEO of Gabbi
  - [Watch Here](/content/videos/f346712b-b29d-478d-b7d1-5fad6e8e1e0d/index.html)

- 
  - **Title:** 3-min wellness 101: recovery
  - **Duration:** 3 min
  - **Equipment:** No equipment required
  - **Instructor:** Walter K.
  - [Watch Here](/content/videos/e5490d0b-ecd3-428b-890c-74c4687a29ac/index.html)

- 
  - **Title:** 10-min pelvic floor 101
  - **Duration:** 10 min
  - **Equipment:** No equipment required
  - **Instructor:** Rachel N., Spotlight Instructor
  - [Watch Here](/content/videos/c4930311-819c-43a6-bed7-19f9e143315e/index.html)

- 
  - **Title:** 5-min stretch + share: nutrition support for breast cancer 💕
  - **Duration:** 5 min
  - **Equipment:** No equipment required
  - **Instructor:** Kat B.
  - [Watch Here](/content/videos/2603e33c-9cfb-480a-ba1f-7bbdb0255bd0/index.html)

- 
  - **Title:** 10-min wellness 101: pelvic floor health
  - **Duration:** 10 min
  - **Equipment:** No equipment required
  - **Instructor:** Melody D.
  - [Watch Here](/content/videos/355b772d-840e-4899-b6b8-7f7bab13a0bd/index.html)