Working Out on Your Cycle

Curious about cycle tracking your workouts? This is a great place to start! Get in touch with your body and discover classes matched to each phase of your menstrual cycle. We’ve curated a collection that follows a woman’s hormonal shifts, adjusting intensity and impact levels accordingly for a suggested class plan.

If you need a crash course on this method, head to the blog for all the essential info. And if you’re more experienced and ready to add nutrition to the rotation, read this.

P.S. Everybody’s cycle is different, and there’s no one-size-fits-all approach. Listen to your body first! Day 1/Class 1 marks the first day of menstruation, but you can start at whatever day you’re at.

Classes

cycle syncing + hormone health 101: part 1

• Duration: 20-min
• Format: audio
• No equipment required
• Instructor: Ashley M.
• Special Guest: Alisa Vitti, Founder, FLO Living

cycle syncing + hormone health 101: part 2

• Duration: 28-min
• Format: audio
• No equipment required
• Instructor: Ashley M.
• Special Guest: Alisa Vitti, Founder, FLO Living

restorative yoga

• Duration: 45-min
• Equipment: yoga bolster, yoga blanket, yoga blocks, yoga mat
• Instructor: Beth C.

mid-intensity strength

• Duration: 28-min
• Equipment: 8+ lbs hand weights
• Instructor: Ana C.

mid-intensity boxing

• Duration: 28-min
• Equipment: No equipment required
• Instructor: Liz C.

high-intensity strength

• Duration: 28-min
• Equipment: 8+ lbs hand weights
• Instructor: Dorian C.

high-intensity dance cardio

• Duration: 28-min
• Equipment: No equipment required
• Instructor: Kathryn A.

mid-intensity mobility + strength

• Duration: 28-min
• Equipment: 8+ lbs hand weights, step, chair
• Instructor: Dorian C.

low-intensity yoga sculpt

• Duration: 28-min
• Equipment: yoga mat
• Instructor: Eve C.

low-intensity pilates

• Duration: 28-min
• Equipment: No equipment required
• Instructor: Katherine M.

intervals walk

• Duration: 28-min
• Equipment: No equipment required
• Instructor: Alex S.