# Working Out on Your Cycle

Curious about cycle tracking your workouts? This is a great place to start! Get in touch with your body and discover classes matched to each phase of your menstrual cycle. We’ve curated a collection that follows a woman’s hormonal shifts, adjusting intensity and impact levels accordingly for a suggested class plan.

If you need a crash course on this method, [head to the blog](/content/blog/cycle-syncing-workouts/index.html) for all the essential info. And if you’re more experienced and ready to add nutrition to the rotation, [read this](/content/blog/cycle-syncing-food/index.html).

P.S. Everybody’s cycle is different, and there’s no one-size-fits-all approach. Listen to your body first! Day 1/Class 1 marks the first day of menstruation, but you can start at whatever day you’re at.

## Classes

### [cycle syncing + hormone health 101: part 1](/content/videos/16d38a15-e463-416c-b5be-5d31515db8f5/index.html)

* Duration: 20-min 
* Format: audio 
* No equipment required 
* Instructor: Ashley M. 
* Special Guest: Alisa Vitti, Founder, FLO Living

### [cycle syncing + hormone health 101: part 2](/content/videos/56d11e83-d2c1-4a3e-b42a-e7f4a2d892d0/index.html)

* Duration: 28-min 
* Format: audio 
* No equipment required 
* Instructor: Ashley M. 
* Special Guest: Alisa Vitti, Founder, FLO Living

### [restorative yoga](/content/videos/12fa7b43-f2c1-4539-bcd1-1488f43e7950/index.html)

* Duration: 45-min 
* Equipment: yoga bolster, yoga blanket, yoga blocks, yoga mat 
* Instructor: Beth C.

### [mid-intensity strength](/content/videos/dc99e5b5-6b01-4160-8b00-be355af522b7/index.html)

* Duration: 28-min 
* Equipment: 8+ lbs hand weights 
* Instructor: Ana C.

### [mid-intensity boxing](/content/videos/51e08759-025e-492b-93cf-b73c93f45c1c/index.html)

* Duration: 28-min 
* Equipment: No equipment required 
* Instructor: Liz C.

### [high-intensity strength](/content/videos/46e64a31-36f3-4f11-bc4c-f513c02acfa2/index.html)

* Duration: 28-min 
* Equipment: 8+ lbs hand weights 
* Instructor: Dorian C.

### [high-intensity dance cardio](/content/videos/58a01922-465a-4443-969c-187f0ee32a07/index.html)

* Duration: 28-min 
* Equipment: No equipment required 
* Instructor: Kathryn A.

### [mid-intensity mobility + strength](/content/videos/ccebe81b-3f4b-4d4c-aa08-1cbb9803c178/index.html)

* Duration: 28-min 
* Equipment: 8+ lbs hand weights, step, chair 
* Instructor: Dorian C.

### [low-intensity yoga sculpt](/content/videos/f057a906-1ad1-4b1b-8210-19d92e4b691e/index.html)

* Duration: 28-min 
* Equipment: yoga mat 
* Instructor: Eve C.

### [low-intensity pilates](/content/videos/696de36b-5a4f-40d1-8681-afab23a1c5b4/index.html)

* Duration: 28-min 
* Equipment: No equipment required 
* Instructor: Katherine M.

### [intervals walk](/content/videos/c4725b5f-76b2-4528-9ab8-2381de6c1599/index.html)

* Duration: 28-min 
* Equipment: No equipment required 
* Instructor: Alex S.