7 Days of Self-Care

Meet the mindfulness mini-program designed for anyone. For 7 days straight, you’ll prioritize your mental health, foster inner calm, and manage stress with twice-a-day self-care sessions. Meditation in the morning and breathwork in the evening—this is your commitment to yourself.

Level: Intermediate • Duration: 1 week

Schedule: 7 days/week
Level: Intermediate
Time commitment: 3-5 mins/day

Classes

5-min morning body scan

Type: Meditation
Equipment: No equipment required
Instructor: Liz C.

5-min back-to-basics breathwork

Type: Breathwork
Equipment: No equipment required
Instructor: Alex C.

5-min energizing meditation

Type: Meditation
Equipment: No equipment required
Instructor: Eve C.

5-min relaxing breathwork

Type: Breathwork
Equipment: No equipment required
Instructor: Beth C.

5-min grounding meditation

Type: Meditation
Equipment: No equipment required
Instructor: Beth C.

3-min calming breathwork

Type: Breathwork
Equipment: No equipment required
Instructor: Alex C.

5-min centering meditation

Type: Meditation
Equipment: No equipment required
Instructor: Beth C.

5-min de-stress breathwork

Type: Breathwork
Equipment: No equipment required
Instructor: Alex C.

5-min self compassion meditation

Type: Meditation
Equipment: No equipment required
Instructor: Lulu S.

5-min winddown breathwork

Type: Breathwork
Equipment: No equipment required
Instructor: Lulu S.

5-min neck + shoulder body scan

Type: Meditation
Equipment: No equipment required
Instructor: Eve C.

3-min recovery breathwork

Type: Breathwork
Equipment: No equipment required
Instructor: Alex C.

5-min morning gratitude meditation

Type: Meditation
Equipment: No equipment required
Instructor: Liz C.

5-min bedtime breathwork

Type: Breathwork
Equipment: No equipment required
Instructor: Lulu S.

FAQs

Who should take 7 Days of Self-Care?

Anyone! If you want to foster inner calm (especially during the busy holiday season), learn new stress management techniques, or invest more time and intention into self-care, this program is for you. No meditation or breathwork experience needed.

What are the benefits I can expect?

Through this “double daily” practice of short-form meditation and breathwork sessions, you can expect to form habits that will help you feel more calm and focused in your everyday life. You will also learn techniques that will help you regulate your mind and wind down from the day.

What classes can I expect?

Each day, you’ll wake up with a Morning Meditation class which pairs focused meditation with a guided body scan to check in with yourself. Think: focus and intention. In the evenings, you’ll wind down with a Bedtime Breathwork (audio-guided for a screen-free experience) that will use targeted, intentional breathing techniques to promote deep relaxation. Think: calm and clarity.

What equipment do I need?

No equipment needed! Just a comfortable place to sit or lie.

Who are the instructors?

You’ll take classes with Liz C., Lulu S., Beth C., Alex C., and Eve C.

Should I take these classes in order?

Yes, you will be building upon what you learn each day.